{"product_id":"sound-healing-101","title":"Sound Healing 101","description":"\u003cp\u003eDiscover the fundamentals of vibration-based healing and personal resonance in this introductory class. Through clear instruction and hands-on practice, you’ll learn essential techniques - breathwork, toning, basic instrument use (singing bowls, chimes, and tuning forks), and simple grounding rituals - to support emotional balance and energetic clarity.\u003c\/p\u003e\n\u003cp\u003eWhat to expect:\u003cbr\u003e- Guided lessons on how sound affects the body and nervous system\u003cbr\u003e- Practical tools you can use at home for self-care and stress reduction\u003cbr\u003e- A live, group sound session to experience deep relaxation and subtle energetic shifts\u003cbr\u003e- Time for questions, reflection, and simple take-home exercises\u003c\/p\u003e\n\u003cp\u003eWho it’s for:\u003cbr\u003eBeginners and curious seekers interested in holistic self-care, mindfulness, or complementary wellness tools. No prior musical experience required.\u003c\/p\u003e\n\u003cp\u003eLogistics:\u003cbr\u003e\u003cstrong\u003eDate \u0026amp; Time : 5\/31 10AM-4PM\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBring a Journal, a pen and a water bottle. Lunch is not provided but we have a fridge \u0026amp; microwave for your use. There are also several restaurants close by to grab food from.\u003c\/strong\u003e \u003cstrong\u003eComfortable clothing recommended. Late entry is not allowed. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNote: This class offers supportive well-being practices and is not a substitute for medical or mental health care.\u003c\/p\u003e","brand":"Awaken Yourself","offers":[{"title":"Default Title","offer_id":47137178026133,"sku":null,"price":333.33,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0643\/6038\/2613\/files\/SoundHealing101-3_27ae2e94-e4df-4c54-a7d8-38780c5f6e57.jpg?v=1773799141","url":"https:\/\/awakenyourselfhh.com\/products\/sound-healing-101","provider":"Awaken Yourself","version":"1.0","type":"link"}